Weigh In record (no journal entry) for 17 October 2020
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159.6 lb
Lost so far: 5.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1170 kcal
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Fat: 37.93g | Prot: 47.71g | Carb: 163.11g.
Breakfast: Ritter Geleia de Morango Diet, Bauducco Torrada Light Integral, Canela, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Matinal , Italac Leite Integral. Lunch: Carne, Couve Manteiga Refogada, Farofa, Feijão Carioca, Arroz Branco (Cozido). Dinner: Italac Leite em Pó Integral, CCGL Leite em Pó, Quaker Farelo de Aveia, Nescau Achocolatado, Banana Prata. Snacks/Other: Nestlé Mucilon Multi Cereais, Banana Prata, Quaker Farelo de Aveia, Batavo Iogurte Natural Integral, Morangos. more...
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163 kcal
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Activities & Exercise:
treino em casa 25 - 31 minutes, Google Fit - 23 hours and 29 minutes. more...
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losing 0.4 lb a week
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