Weigh In record (no journal entry) for 17 October 2020
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1121 kcal
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Fat: 62.39g | Prot: 48.65g | Carb: 104.58g.
Breakfast: Abacate, Melão, Pão Integral, Omelete ou Ovos Mexidos. Second Breakfast: Pasta de Amendoim, Canela, Banana Prata. Lunch: Damascos, Tomates Cereja, Alface de Folha Verde, Rúcula, Sunny Day Queijo Frescal, Queijo Parmesão (Ralado), Fugini Molho de Tomate, Friboi Carne Moída Patinho, Adria Macarrão Grano Duro. Afternoon Tea: Homus, Camil Bolacha de Arroz Integral. Dinner: Jandira Castanha do Pará, Abacate. more...
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losing 4.6 lb a week
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