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Jangan kasih kendor!!
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1866 kcal
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Fat: 85.31g | Prot: 157.50g | Carb: 121.79g.
Breakfast: Chicken Breast, Regular Tofu (with Calcium Sulfate), White Rice, Tempeh Goreng, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Brands Saripati Ayam. Lunch: House Salad, Cooked Tuna, French Beans (Mature Seeds, with Salt, Cooked, Boiled) , Salmon. Dinner: Lemon, Green Olives (Pickled, Canned or Bottled) , Carrots, Avocado, Tomato, Grapes (American Type, Slip Skin), Kewpie Roasted Sesame Salad Dressing, Cos or Romaine Lettuce. Snacks/Other: Coconut Water, Tao Kae Noi Crispy Spicy Seaweed. more...
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losing 38.6 lb a week
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