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GASSSSKANNN
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177.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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3027 kcal
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Fat: 147.33g | Prot: 130.63g | Carb: 245.26g.
Breakfast: Lemon, Ladang Lima Pumpberry Cookies, Brands Bird Nest, Natrue Almond Milk, Avocado. Lunch: Regular Tofu (with Calcium Sulfate), Alfamart Buah Naga, Egg White, Egg, Chicken Breast, Carrots, Tomato, Broccoli. Dinner: Sauvignon Blanc Wine , Nachos with Beef and Cheese, Beer, Spaghetti Bolognese. Snacks/Other: Maxim Mocha Coffee, White Chocolate, Ladang Lima Pumpberry Cookies, Tao Kae Noi Crispy Seaweed. more...
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losing 1.5 lb a week
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