Weigh In record (no journal entry) for 17 October 2020
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167.8 lb
Lost so far: 21.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1128 kcal
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Fat: 37.91g | Prot: 45.69g | Carb: 167.52g.
Breakfast: Pepaya. Lunch: Ayam Goreng, Tempe Goreng, Kraft Singles , Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Telur Dadar, Kentang Rebus, Pepaya. Snacks/Other: Tahu Bakso. more...
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losing 4.6 lb a week
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bella helviyanida's weight history
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