KgomotsoMosala's Journal, 17 October 2020

Standard diet + Moderate lifting + Heavy Cardio

244.5 lb Lost so far: 28.9 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

---

3548 kcal

Fat: 144.30g | Prot: 178.15g | Carb: 364.23g.   Breakfast: White Rice, Chicken Breast (Skin Not Eaten). Lunch: SPAR Strawberry Yoghurt , Morning Mills Muesli Fruit & Nuts. Dinner: Cabbage Salad or Coleslaw with Dressing, KFC Chicken Thigh, KFC Fries (Regular). more...

3530 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...