Weigh In record (no journal entry) for 17 October 2020
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197.8 lb
Lost so far: 7.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1177 kcal
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Fat: 59.65g | Prot: 75.77g | Carb: 99.55g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Avocado, Mango, Dried Chia Seeds . Lunch: Shallots , Garlic , Boiled Potato (without Peel), Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Mushrooms (Fat Added in Cooking). Dinner: Cooked Green String Beans, Tempeh (Cooked) . more...
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2421 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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