Weigh In record (no journal entry) for 17 October 2020
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1644 kcal
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Fat: 66.62g | Prot: 79.89g | Carb: 187.86g.
Breakfast: Kepala Djenggot Teh Hijau, Semur Daging, Quaker Instant Oatmeal. Lunch: Sayur Campuran, Sinti Bumbu Pecel, Pentol, Tahu Isi. Dinner: Yoshinoya Beef Bowl (Regular). Snacks/Other: Mangga. more...
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losing 1.2 lb a week
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