Weigh In record (no journal entry) for 16 October 2020
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175.0 lb
Lost so far: 36.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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218 kcal
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Fat: 9.14g | Prot: 25.66g | Carb: 5.53g.
Lunch: Rábanos, Asiento, Lechuga de Hoja Verde, Minuto Verde Cebolla Picada, Tomates. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Huevo Duro. more...
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losing 2.6 lb a week
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adecrmn's weight history
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