Weigh In record (no journal entry) for 17 October 2020
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110.9 lb
Lost so far: 4.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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357 kcal
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Fat: 14.03g | Prot: 20.85g | Carb: 49.72g.
Breakfast: Bawang Putih, Bawang Merah, Tahu, Sawi. Lunch: Kacang Kemiri, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, ABC Terasi, Terung. more...
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losing 4.6 lb a week
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