Weigh In record (no journal entry) for 17 October 2020
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219.1 lb
Lost so far: 32.2 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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423 kcal
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Fat: 15.21g | Prot: 13.68g | Carb: 59.72g.
Breakfast: Tahu Isi, Piscok, Teh Manis. more...
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losing 18.5 lb a week
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ameliasafitri0610's weight history
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