Weigh In record (no journal entry) for 16 October 2020
|
182.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
759 kcal
|
Fat: 26.98g | Prot: 24.44g | Carb: 110.88g.
Breakfast: NutriSystem Cinnamon Roll. Lunch: Green Giant Sweet Peas, Daiya Homestyle Ranch Dressing, Tomatoes, NutriSystem Spicy Kung Pao Noodles . Snacks/Other: Apples. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|