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Flatblister
Journal
27 Aug 13
Flatblister's Journal, 27 August 2013
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Weigh In record (no journal entry) for 27 August 2013
181.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2013:
1391 kcal
Fat: 66.07g | Prot: 77.97g | Carb: 80.81g.
Breakfast:
Chiquita Banana, Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Frozen Strawberries.
Lunch:
Cobb Salad with Dressing.
Dinner:
Bumble Bee Skinless & Boneless Pink Salmon in Water, Kraft Three Cheese with A Touch of Philadelphia, Egg.
Snacks/Other:
Blue Diamond Smokehouse Almonds, Meijer Tropical Fruit Trail Mix, Bourbon.
more...
2129 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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