Weigh In record (no journal entry) for 16 October 2020
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111.6 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1147 kcal
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Fat: 38.91g | Prot: 91.07g | Carb: 120.76g.
Breakfast: Kraft Keju Cheddar, Jagung Manis Kuning. Lunch: Tomat, ABC Terasi, Kangkung, Ikan Gurame. Dinner: Bayam, Mentimun (dengan Kulit), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tahu, Pecel, Kacang Panjang Hijau. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Labu, Kacang Hijau, Bengkoang, Biokul Set Yogurt Plain Rendah Lemak. more...
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losing 7.7 lb a week
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