Weigh In record (no journal entry) for 16 October 2020
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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268 kcal
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Fat: 14.61g | Prot: 25.82g | Carb: 14.28g.
Breakfast: Sawi Hijau, Sawi Putih, Tempe. more...
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losing 7.7 lb a week
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sitiryahk's weight history
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