Weigh In record (no journal entry) for 16 October 2020
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221.8 lb
Lost so far: 29.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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664 kcal
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Fat: 24.28g | Prot: 31.80g | Carb: 79.39g.
Breakfast: Usus Ayam, Telur Puyuh, Gula, Kopi Biasa. Lunch: Minute Maid Refresh Rasa Jeruk, Tahu Goreng, Nasi Goreng. more...
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losing 3.1 lb a week
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ameliasafitri0610's weight history
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