Weigh In record (no journal entry) for 15 October 2020
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167.1 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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891 kcal
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Fat: 15.29g | Prot: 55.47g | Carb: 137.90g.
Pre-Breakfast: Mamão Formosa. Breakfast: Suco de Couve com Limão, Bauducco Torrada Multigrãos. Second Breakfast: Maçã, Kibon Picolé de Cajá, Linea Gelatina Zero. Lunch: Legumes Grelhados, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Maçã. Dinner: Carne de Frango Light, Sopa de Vegetais (Enlatado, Condensado), Nestlé Nescau, Leite Integral, Growth Supplements Whey Protein Hidrolisado. more...
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losing 4.6 lb a week
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