Weigh In record (no journal entry) for 16 December 2010
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1171 kcal
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Fat: 36.05g | Prot: 67.04g | Carb: 155.70g.
Breakfast: Smoked Whitefish (Mixed Species), Cream Cheese, Bagel. Lunch: Mini Bananas, Tuna Fish Salad, 100% Whole Wheat Bread. Dinner: Reduced Fat 4 Cheese Italian Shredded Cheese, Whole Wheat Bread, Classic French Onion. Snacks/Other: Whole Wheat Bread, Tuna Fish Salad. more...
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losing 1.8 lb a week
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