Weigh In record (no journal entry) for 15 October 2020
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140.2 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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296 kcal
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Fat: 8.47g | Prot: 15.81g | Carb: 39.67g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Творог (Обезжиренный), Коровка из Кореновки Мороженое Щербет Черная Смородина. more...
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losing 1.5 lb a week
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