Weigh In record (no journal entry) for 15 October 2020
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162.5 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1229 kcal
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Fat: 41.78g | Prot: 108.77g | Carb: 106.48g.
Breakfast: Ovo Cozido, Café, Queijo Coalho. Lunch: Salada Crua, Peito de Frango, Batata Doce, Tangerinas. Dinner: Ovo Cozido. Snacks/Other: Feliz Uva Passa Preta, Nestlé Iogurte Natural Desnatado, Banana Prata, Quaker Aveia em Flocos, Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate, Turma da Mônica Maçã. more...
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losing 6.9 lb a week
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