Weigh In record (no journal entry) for 15 October 2020
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116.6 lb
Lost so far: 42.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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557 kcal
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Fat: 13.56g | Prot: 32.51g | Carb: 75.58g.
Breakfast: Gula Bubuk, Cereal pancake. Lunch: Belvita Belvita Breakfast, Sawi Hijau, Shirataki Nasi, Telur, Udang. Snacks/Other: Ultra Jaya Ultra Milk Low Fat Source Of Calcium Chocolate. more...
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gaining 4.6 lb a week
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tiarasyani's weight history
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