Weigh In record (no journal entry) for 15 October 2020
|
155.0 lb
Lost so far: 40.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2020:
|
800 kcal
|
Fat: 15.19g | Prot: 49.41g | Carb: 124.51g.
Breakfast: Kellogg's Chocos. Lunch: Kastanjes, Sperziebonen, Sesambrood, Komkommer (met Schil), Colruyt Everyday Groentebouillon, Boni Broccoli Diepvries. Dinner: Solo Plantaardige Bakboter, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Varkenshaasje. Snacks/Other: Aardbeien, Vitalinea Yoghurt Perzik, Mandarijn. more...
|
|
1847 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haludiel's weight history
|