Weigh In record (no journal entry) for 15 October 2020
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132.5 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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824 kcal
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Fat: 33.69g | Prot: 26.35g | Carb: 101.41g.
Breakfast: Ирмень Молоко 2,5%, Каша Манная КЛ, Сахар. Lunch: Простоквашино Масло Сливочное 72,5%, Гречка Отварная. Snacks/Other: Невский Кондитер Конфеты Тёмная Ночь, Иван-Поле Коктейль со Вкусом Бабл Гам, Зеленый Луг Бифидо Кефир. more...
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gaining 3.1 lb a week
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~~Liudmila~~'s weight history
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