Weigh In record (no journal entry) for 15 October 2020
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174.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1608 kcal
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Fat: 42.46g | Prot: 122.83g | Carb: 206.15g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 밥, 곰탕. Snacks/Other: 파리바게트 크림치즈베이글, (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 1.5 lb a week
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