Weigh In record (no journal entry) for 14 October 2020
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248.5 lb
Lost so far: 60.2 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1283 kcal
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Fat: 44.34g | Prot: 95.09g | Carb: 127.31g.
Breakfast: Café com Leite Integral, Quaker Farelo de Aveia, Canto de Minas Iogurte Light. Lunch: Mousse de Maracujá, Camil Feijão Preto Temperado Cozido, Banana Nanica, Batata Inglesa Cozida, Arroz com Cenoura, Peito de Frango Guisado (Pele Não Consumida). Dinner: Salpicão de Frango, Salpicão de Frango. Snacks/Other: Maniçoba, Suco de Graviola. more...
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losing 2.5 lb a week
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