Weigh In record (no journal entry) for 14 October 2020
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285.2 lb
Lost so far: 14.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1780 kcal
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Fat: 122.00g | Prot: 50.00g | Carb: 94.00g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), McDonald's Sausage 'N Egg McMuffin. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large). more...
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gaining 3.1 lb a week
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