Weigh In record (no journal entry) for 14 October 2020
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1900 kcal
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Fat: 84.82g | Prot: 67.67g | Carb: 209.43g.
Breakfast: Cacau Show Trufa Tradicional, Ovo Frito, Cappuccino, Tapioca com Manteiga. Lunch: Ovo Frito, Macarrão sem Carne com Molho de Tomate. Dinner: Farinha Branca, Sardinhas em Óleo (Enlatado), Cappuccino, Mariana Nata Fresca, Paçoca de Carne de Sol, Tapioca. Snacks/Other: Clac Pipoca Doce Caramelizada, Mars Twix. more...
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losing 30.9 lb a week
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