Weigh In record (no journal entry) for 14 October 2020
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203.3 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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797 kcal
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Fat: 26.84g | Prot: 20.22g | Carb: 122.95g.
Breakfast: Cream Of Wheat, Great Value Fat Free French Vanilla Coffee Creamer, Great Value Organic Raw Honey, Coffee. Lunch: Apples . Dinner: Marketside Seafood Salad, Green Olives, Boiled Egg, Swiss Cheese , Marketside Garden Veggie Chopped Salad. Snacks/Other: Cranberry Juice. more...
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gaining 2.1 lb a week
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