Weigh In record (no journal entry) for 14 October 2020
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1228 kcal
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Fat: 45.08g | Prot: 42.53g | Carb: 167.23g.
Breakfast: Chia Seed, Alpukat, SuperIndo Lada Putih Bubuk, Minyak Wijen, ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Sawi, Mentimun (dengan Kulit), Telur, Mr. Bread Roti Tawar Classic. Lunch: Tahu Goreng, Sambal Goreng, Udang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Lemak Babi, Nasi Putih. Dinner: Kerupuk Asin, Tahu Goreng, Ikan Kembung Balado, Sup Mie Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pepaya, Gula Merah, Pempek. more...
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losing 2.2 lb a week
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