Weigh In record (no journal entry) for 14 October 2020
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224.4 lb
Lost so far: 35.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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908 kcal
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Fat: 25.27g | Prot: 49.30g | Carb: 116.15g.
Breakfast: Kemper Putenfleisch in Aspik, Tomatenmark, Gekochtes Ei, Schwarzbrot. Lunch: Kemper Putenfleisch in Aspik, Kemper Putenfleisch in Aspik, Tomatenmark, Äpfel, Gekochtes Ei, Schwarzbrot. Dinner: King's Crown Sonnenmais. more...
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losing 6.2 lb a week
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Gautier Sansavoir's weight history
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