Weigh In record (no journal entry) for 14 October 2020
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202.4 lb
Lost so far: 17.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2013 kcal
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Fat: 88.28g | Prot: 88.11g | Carb: 207.49g.
Lunch: Aldi Geflügelwiener, Thermomix Kartoffelsuppe. Dinner: Schmälzle Geflügel Wiener, Aldi Weizenbrötchen. Snacks/Other: TiP Backofen Pommes Frites, Frosta Backofen Fisch Kernig Kross. more...
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gaining 1.2 lb a week
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