Weigh In record (no journal entry) for 14 October 2020
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186.1 lb
Lost so far: 51.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1557 kcal
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Fat: 23.27g | Prot: 103.72g | Carb: 239.00g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Каравай Ролл Пшеничный. Lunch: Рыба на Пару, Красные Помидоры, Оливковое Масло, Сыр Фета, Апельсин, Свекла Вареная. more...
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losing 13.9 lb a week
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elena-pervom3's weight history
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