Weigh In record (no journal entry) for 14 October 2020
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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692 kcal
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Fat: 27.16g | Prot: 51.30g | Carb: 74.62g.
Breakfast: Tempe, Sawi Putih, Sawi Hijau, Wortel. Lunch: Tahu. Dinner: Ubi Ungu Rebus. Snacks/Other: Mentimun (dengan Kulit), Buah Naga. more...
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losing 0.3 lb a week
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sitiryahk's weight history
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