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pelan pelan, semoga bisa amiin
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151.9 lb
Lost so far: 31.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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636 kcal
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Fat: 21.56g | Prot: 37.18g | Carb: 76.07g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Udang Kukus atau Rebus, Sambal Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kelapa Kering, Gula Pasir, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
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losing 0.5 lb a week
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