Weigh In record (no journal entry) for 13 October 2020
|
133.2 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
931 kcal
|
Fat: 34.03g | Prot: 54.68g | Carb: 99.48g.
Breakfast: Cafezinho. Lunch: Clara de Ovo, Carne de Vaca Assada (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Mal Cozido, Predilecta Milho Verde em Conserva, Sunny Day Requeijão, Sadia Presunto Cozido Magro, Crepioca. Snacks/Other: Banana, Tirolez Creme de Ricota Light, Marilan Torrada Integral Magic Toast, Linea Adoçante Líquido, Melitta Café sem Açúcar . more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deboralopes1's weight history
|