Weigh In record (no journal entry) for 13 October 2020
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164.5 lb
Lost so far: 28.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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882 kcal
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Fat: 47.04g | Prot: 14.98g | Carb: 99.30g.
Breakfast: Garoto Baton Ao Leite, Lacta Bis (7g), Santa Helena Paçoquita (15g), DIA Pão de Queijo Tradicional. more...
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gaining 1.0 lb a week
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