Weigh In record (no journal entry) for 13 October 2020
|
164.5 lb
Lost so far: 28.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
882 kcal
|
Fat: 47.04g | Prot: 14.98g | Carb: 99.30g.
Breakfast: Garoto Baton Ao Leite, Lacta Bis (7g), Santa Helena Paçoquita (15g), DIA Pão de Queijo Tradicional. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julianadiniz's weight history
|