Weigh In record (no journal entry) for 13 October 2020
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167.3 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1939 kcal
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Fat: 53.37g | Prot: 59.23g | Carb: 321.06g.
Breakfast: Quaker Aveia em Flocos, Ovo Frito, Yoki Flocão, Limonada, Cebolas, Azeite de Oliva Extra-Virgem, Sadia Mortadela Defumada. Lunch: Cebolas, Sadia Mortadela Defumada, Omelete, Feijão Carioca Cozido, Arroz Branco. Dinner: Mandioca Frita, Arroz Branco, Feijão Carioca Cozido, Repolho Verde Cozido. Snacks/Other: Banana Nanica, Cafezinho. more...
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losing 2.0 lb a week
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