Weigh In record (no journal entry) for 13 October 2020
|
150.6 lb
Lost so far: 30.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
272 kcal
|
Fat: 7.87g | Prot: 9.94g | Carb: 39.62g.
Breakfast: Pensasmustikka, Mansikat, Kotimaista Pikakaurahiutale, Alpro Coconut Unsweetened. Lunch: Salaatti. Dinner: Valio AB Piimä. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariia.tuhu's weight history
|