Weigh In record (no journal entry) for 12 October 2020
|
131.0 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2020:
|
1353 kcal
|
Fat: 66.41g | Prot: 99.53g | Carb: 90.50g.
Breakfast: Rei do Mate Cappuccino Cremoso Light (Pequeno), Casa do Pão de Queijo Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional. Lunch: Sal, Abobrinha Refogada, Brócolis, Extra Fígado Bovino, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha Refogada. Dinner: Farinha de Frango, Orégano, Omelete ou Ovos Mexidos, Bacon (Curado, Frito, Cozido), Cebolas, Sal, Patinho Grelhado. Snacks/Other: Nutella Nutella. more...
|
|
1759 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda0512's weight history
|