Weigh In record (no journal entry) for 13 October 2020
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112.2 lb
Lost so far: 3.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1168 kcal
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Fat: 39.97g | Prot: 98.84g | Carb: 118.69g.
Breakfast: Selada, Kraft Keju Cheddar, Jagung Manis Kuning, Mentimun (dengan Kulit). Lunch: Bawang Bombay, Shirataki Mie Kering, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging), Saus Kedelai dengan Sodium yang Dikurangi. Dinner: Mentimun (dengan Kulit), Tropicana Slim Kecap Manis, Petis, Tahu, Kacang Sangrai Kering (tanpa Garam) , Sawi Dimasak. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Evolene Whey Protein, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Labu, Kacang Hijau. more...
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losing 4.6 lb a week
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