Weigh In record (no journal entry) for 13 October 2020
|
147.0 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
1151 kcal
|
Fat: 72.90g | Prot: 57.52g | Carb: 77.68g.
Breakfast: Stroberi, Stroberi, Jus Alpukat. Lunch: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging), Salad Selada dengan Alpukat, Tomat, dan / atau Wortel. Dinner: ABC Saus Sambal , Nasi Putih, Pepes Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Alpukat, Kacang Sangrai Kering (tanpa Garam) . more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maisafitri's weight history
|