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dalam seminggu turun 1.5kg
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166.2 lb
Lost so far: 5.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1111 kcal
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Fat: 26.05g | Prot: 64.27g | Carb: 163.04g.
Breakfast: Sari Roti Roti Tawar (2), Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Balado tahu 2, Nasi Putih, Balado tahu, Sayur buncis tanpa minyak. Dinner: Roma Sari Gandum, Nasi Putih, Balado tahu, Balado tahu 2. Snacks/Other: Fuji Apples, Papaya, Grapes, Pear. more...
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1718 kcal
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Activities & Exercise:
fat los - 1 hour, Google Fit - 23 hours. more...
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losing 37.0 lb a week
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