Weigh In record (no journal entry) for 12 October 2020
|
229.3 lb
Lost so far: 5.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
1111 kcal
|
Fat: 41.80g | Prot: 21.67g | Carb: 154.08g.
Lunch: Cornetto Haselnuss, REWE Knusper Müsli Honey Nuts , Alpro Hafermilch , Ja! Würfelzucker, Netto Ajvar , Türkisches Fladenbrot. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renner99's weight history
|