Weigh In record (no journal entry) for 12 October 2020
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179.9 lb
Lost so far: 42.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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173 kcal
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Fat: 11.71g | Prot: 15.51g | Carb: 0.68g.
Breakfast: Pedra Selada Ricota Fresca, Ovo. more...
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losing 0.8 lb a week
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Isa Frazão's weight history
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