Weigh In record (no journal entry) for 12 October 2020
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170.4 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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870 kcal
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Fat: 33.21g | Prot: 47.88g | Carb: 100.46g.
Breakfast: Sour Dough Bread, Coffee (Brewed From Grounds), Waitrose Duchy Organic Whole Milk, Egg Omelette. Lunch: Blueberries , Tesco Mango Chunks. Dinner: Lindt 85% Dark Chocolate, Waitrose Duchy Organic Whole Milk, Cucumber (with Peel) , Red Tomatoes, Portabella Mushrooms (Grilled), Red Sweet Peppers (with Salt, Drained, Cooked, Boiled), Cooked Broccoli, Green Cabbage, Tesco Breaded Chunky Cod Fillets. more...
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losing 1.5 lb a week
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