Weigh In record (no journal entry) for 12 October 2020
|
136.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2020:
|
1472 kcal
|
Fat: 105.15g | Prot: 89.55g | Carb: 43.40g.
Breakfast: Kefir de Leite, Café, Ovo, Estrela do Oriente Castanha do Pará. Lunch: Banha de Porco, Frango Grelhado, Maçãs Gala, Morangos, Abobrinha Refogada, Brócolis Cozido, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Beef Ribs (Large End, Trimmed to 1/8" Fat, Cooked, Broiled). Dinner: Coffee, Da Colônia Pasta Integral de Amendoim, Perdigão Presunto, Davaca Manteiga, Hortifruti Abacate, Avine Ovo. more...
|
|
1555 kcal
|
Activities & Exercise:
Stretching (yoga) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatriz.field's weight history
|