Weigh In record (no journal entry) for 12 October 2020
|
130.5 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
1140 kcal
|
Fat: 34.67g | Prot: 75.08g | Carb: 150.03g.
Breakfast: Sari Roti Roti Tawar (2), Choco Fit Susu Coklat. Lunch: Daun Singkong, Tempe, Ikan Patin. Dinner: Telur Rebus, Tempe, Daun Singkong. Snacks/Other: Pisang Kepok Rebus, Sunpride Pisang Single. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yunita agustin's weight history
|