Weigh In record (no journal entry) for 12 October 2020
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1229 kcal
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Fat: 48.24g | Prot: 34.92g | Carb: 168.71g.
Breakfast: Kokita Sambal Rawit Bawang, Ikan Bandeng Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: So Nice Sosis Ayam, Telur Rebus, Nissin Gekikara Ramen Hot Mushroom. Dinner: Tahu Isi, Klatu Santan Kelapa Tua, Mangga, Nasi Ketan (Ketan). Snacks/Other: Teh Manis, Fitbar Fitbar Tiramisu Delight , Rempeyek, Tumis Kangkung. more...
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2100 kcal
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Activities & Exercise:
Ironing - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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