Weigh In record (no journal entry) for 12 October 2020
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153.2 lb
Lost so far: 25.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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970 kcal
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Fat: 54.04g | Prot: 54.99g | Carb: 73.64g.
Breakfast: Teh Hijau, Royco Royco Ayam, Telur Dadar, Quaker Oat. Lunch: Bakwan, Bayam Dimasak (dari Segar), Ayam Rica-Rica. Dinner: Bayam Dimasak (dari Segar), Ayam Rica-Rica. Snacks/Other: Pepaya, Dua Saudara Makaroni Special. more...
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losing 1.1 lb a week
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