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Took Lasix and Potassium
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193.0 lb
Lost so far: 13.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1200 kcal
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Fat: 54.68g | Prot: 80.27g | Carb: 107.00g.
Breakfast: Publix Scrambled Eggs, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Little Debbie Oatmeal Creme Pies. Dinner: Golden Flake Tortiyahs!, Great Value Bottled Water (Bottle), Market Pantry Colby Jack Shredded Cheese, Ground Turkey (Cooked) , Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 5.6 lb a week
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